In this competitive and stressful world, believe it or not, even
little children seem to get immensely stressed out. A sure way to
release this stress and rejuvenate your child would be the use of Yoga!
It can not only help children develop mentally, but is also a great form
of physical exercise. You can actually introduce your child to yoga
through storytelling.
How to make yoga a part of your child's daily life:
The habit of waking up early to practice Yoga is really fruitful for your child. This not only enables your child to add exercise into their daily life, but also inculcates a sense of discipline at the same time. Therefore, chalking out a schedule is important. Getting hold of a great kids Yoga book is of significant help. Of course, watching it on T.V. is possible, but a book that features poses for kids can interest children way more than practicing the same in front of the television can. Don't be too rigid though! You should let the child explore poses on her own and take initiatives about what pose she would like to begin with.
The attire for Yoga can depend on whatever your child would like to wear; plenty of stores offer exclusive yoga collections. However the significant reason to buy a specific attire is comfort. Make sure that the clothes are such that offer movement, comfort and flexibility. Fold-over yoga pants and fleece pants are a good idea.
Some Yoga poses for your kids:
You can find some of the common poses for Yoga here, but you should let your child make tiny changes here and there in accordance to their choice.
The Cobbler's pose: This pose requires you to sit on the mat with your back straightened and pushing with your legs in, toward your body while closing in both the soles of your feet together.
The Wolf pose: this requires for you to get down on all fours and face up; opening up your chest and arching your back down.
The Giraffe pose: This pose requires for you to stand up on your feet and join your palms together in a Namaste-like place above your head while they remain fully stretched up in a mountain like pose.
The Happy Baby pose: For this pose you can lie down on your back and push your folded legs into your chest and hug them with your hands and rock like a happy baby.
Reclining Butterfly pose: For this pose, lie on your back and bend your legs, bringing in the soles of your feet together while still touching the mat. Now lie there while resting your arms on your sides.
The Flamingo pose: For this pose stand on one foot and bend the other one to bring in close the sole of your foot to your inner thigh. Now try to balance yourself in this pose.
Click here to know more about great kids yoga book.
How to make yoga a part of your child's daily life:
The habit of waking up early to practice Yoga is really fruitful for your child. This not only enables your child to add exercise into their daily life, but also inculcates a sense of discipline at the same time. Therefore, chalking out a schedule is important. Getting hold of a great kids Yoga book is of significant help. Of course, watching it on T.V. is possible, but a book that features poses for kids can interest children way more than practicing the same in front of the television can. Don't be too rigid though! You should let the child explore poses on her own and take initiatives about what pose she would like to begin with.
The attire for Yoga can depend on whatever your child would like to wear; plenty of stores offer exclusive yoga collections. However the significant reason to buy a specific attire is comfort. Make sure that the clothes are such that offer movement, comfort and flexibility. Fold-over yoga pants and fleece pants are a good idea.
Some Yoga poses for your kids:
You can find some of the common poses for Yoga here, but you should let your child make tiny changes here and there in accordance to their choice.
The Cobbler's pose: This pose requires you to sit on the mat with your back straightened and pushing with your legs in, toward your body while closing in both the soles of your feet together.
The Wolf pose: this requires for you to get down on all fours and face up; opening up your chest and arching your back down.
The Giraffe pose: This pose requires for you to stand up on your feet and join your palms together in a Namaste-like place above your head while they remain fully stretched up in a mountain like pose.
The Happy Baby pose: For this pose you can lie down on your back and push your folded legs into your chest and hug them with your hands and rock like a happy baby.
Reclining Butterfly pose: For this pose, lie on your back and bend your legs, bringing in the soles of your feet together while still touching the mat. Now lie there while resting your arms on your sides.
The Flamingo pose: For this pose stand on one foot and bend the other one to bring in close the sole of your foot to your inner thigh. Now try to balance yourself in this pose.
Click here to know more about great kids yoga book.
These are just a few of many poses to get started with. You could visit more of these on great kids yoga book and introduce yoga into your child's everyday life.
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