If you have been wondering which are the main ingredients found in weight loss supplements, here they are and how they work:
Chitosan
It's
obtained from lobster, shrimp, and other shellfish shells. Chitosan
binds with fat thus blocking fat absorption and as a result you don't
gain weight.
While the ingredient is very effective in bringing
about weight loss, you should not take it if you are allergic to
shellfish. You should also not take large amounts of the ingredient.
This is because high amounts result to constipation.
Chromium
The
ingredient is usually present as chromium picolinate and it usually
aids in boosting lean body mass and decreasing body fat. Various
research studies have shown that supplementing 200-400 micrograms of
chromium picolinate aids in a reduction of up to 2.5 pounds of weight
every week.
Unlike other ingredients that have been shown to
contain a number of side effects, no side effects have been associated
with this ingredient.
Citrus Aurantium
It's a herbal extract and a natural source of synephrine. The ingredient aids in burning fat thus resulting to weight loss.
Conjugated linoleic acid (CLA)
CLA
is found naturally in dairy foods and beef. Various research studies
have shown that the product aids in increasing lean body mass and
reducing fat in the body. No side effects are associated with this
ingredient.
Garcinia cambogia
It's obtained
from Garcinina Cambogia fruit rind and it has been shown to contain
high amounts of hydroxycitric acid (HCA). The ingredient aids in curbing
food intake thus bringing about weight loss. The ingredient also
prevents storage of excess calories as fat and weight gain.
Gurana
It's
a well known appetite suppressant and it was usually used in
combination with ephedra until ephedra was banned. While it brings about
weight loss through appetite suppression, it has a number of side
effects when taken in high amounts.
The side effects include:
insomnia, anxiety and panic. To avoid these side effects you should
ensure that you consult your doctor before taking the product.
Hydroxymethylbutyrate (HMB)
This
is a natural byproduct that results from the breakdown of leucine
(amino acid). The ingredient is usually used by bodybuilders in
increasing muscle mass. The product has also been shown to increase lean
body mass and decrease body fat.
These are the main ingredients
found in most weight loss supplements. While the ingredients play a
vital role of bringing about weight loss, you should also engage in
exercises and eat a healthy diet for you to reap the full benefits.
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